October 01, 2021

Afraid to go out after a long stay at home because of COVID? - Maybe you are experiencing “Cave Syndrome”

This syndrome is characterized by a feeling of anxiety or fear about returning to society, even after being fully vaccinated.

The “Cave Syndrome” is not an official psychological diagnosis from science, it is a phenomenon that affects people all over the country. This syndrome is characterized by a feeling of anxiety or fear about returning to society, even after being fully vaccinated.

The good news is that we can completely overcome this syndrome through small steps, some suggestions below are:

- Take it slow: Choose an activity — solo or with another person — and give it a try. Maybe it's hiking or having a cup of coffee with a friend. Allow yourself to slowly start your new habit.

- Don't compete: Move with confidence at your own pace. People will understand and respect your point of view!

- Stay in your comfort zone: There's no need to try too hard to be "normal". It is important that you are comfortable on your own terms in order to progress.
- Assess your current risk: If you have a chronic illness and have been more cautious in choosing your activities, keep that in mind when choosing new activities after the pandemic.

- Stay up to date: Education has power and it's important to have up-to-date information, especially with guidelines that are updated regularly. Search medical center websites for news that are reputable and based on verified research.

Don't be afraid to ask for help: Seek help if you can't get over these uncomfortable feelings. Reintegration is a marathon, not a sprint, and we all need support along the way.

#BeStrongSaigon #NewNormal #CityHouseApartment

Afraid to go out after a long stay at home because of COVID? - Maybe you are experiencing “Cave Syndrome”

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